Barbell Bench Press

WORKOUT DETAILS

Barbell Bench Press

A compound press that builds chest thickness, triceps, and pressing power from a stable bench.

ChestArms

Equipment

Barbell, Bench

Difficulty

Intermediate

Sets

4

Reps

6-8

Duration

25 min

Calories

180 kcal

Rating

4.8

INSTRUCTIONS

  1. 1Lie on the bench with eyes under the bar and feet planted.
  2. 2Unrack with locked elbows and lower the bar to mid-chest.
  3. 3Press up in a slight arc until elbows lock without bouncing.
  4. 4Keep shoulder blades pinched and a natural arch in the back.