WORKOUT LIBRARY
TRAIN WITH INTENT. LOG
EVERY SET.
FitLog is a dark, no-nonsense gym companion: pick a lift,lock it
into today's plan, and watch the week's work add up.
THE LIBRARY
Twelve lifts covering every major muscle group.
ChestArms
Barbell Bench Press
Barbell, Bench
◷ 25 min🔥 180 kcal* 4.8
BackArms
Pull-Up
Pull-up Bar
◷ 15 min🔥 120 kcal* 4.7
LegsCore
Back Squat
Barbell, Rack
◷ 30 min🔥 240 kcal* 4.9
ShouldersArms
Overhead Press
Barbell
◷ 20 min🔥 150 kcal* 4.6
Arms
Dumbbell Bicep Curl
Dumbbells
◷ 12 min🔥 80 kcal* 4.3
Core
Hollow-Body Plank
Bodyweight
◷ 10 min🔥 60 kcal* 4.4
Full Body
Burpee
Bodyweight
◷ 12 min🔥 160 kcal* 4.2
BackLegs
Conventional Deadlift
Barbell
◷ 28 min🔥 260 kcal* 4.9
ChestArmsCore
Push-Up
Bodyweight
◷ 10 min🔥 90 kcal* 4.5
Legs
Walking Lunge
Dumbbells (optional)
◷ 18 min🔥 170 kcal* 4.4
Core
Russian Twist
Medicine Ball
◷ 8 min🔥 70 kcal* 4.1
Full BodyShoulders
Kettlebell Swing
Kettlebell
◷ 16 min🔥 200 kcal* 4.7