Walking Lunge

WORKOUT DETAILS

Walking Lunge

Unilateral stepping pattern that builds quads, glutes, and balance under load.

Legs

Equipment

Dumbbells (optional)

Difficulty

Beginner

Sets

3

Reps

10-12/leg

Duration

18 min

Calories

170 kcal

Rating

4.4

INSTRUCTIONS

  1. 1Step forward and drop the back knee toward the floor.
  2. 2Keep the front knee stacked over the mid-foot.
  3. 3Drive through the front heel to the next step.
  4. 4Stay tall through the torso and control each landing.