Russian Twist

WORKOUT DETAILS

Russian Twist

Rotational core work that trains the obliques while you stay balanced on the sit bones.

Core

Equipment

Medicine Ball

Difficulty

Beginner

Sets

3

Reps

16-20

Duration

8 min

Calories

70 kcal

Rating

4.1

INSTRUCTIONS

  1. 1Sit with a slight lean back and feet lightly off the floor.
  2. 2Hold the ball at chest height and rotate to one side.
  3. 3Tap the floor, then rotate to the other side.
  4. 4Move from the ribcage, not just the arms.