Kettlebell Swing

WORKOUT DETAILS

Kettlebell Swing

Explosive hip hinge that builds posterior power, grip, and conditioning in one move.

Full BodyShoulders

Equipment

Kettlebell

Difficulty

Intermediate

Sets

5

Reps

12-15

Duration

16 min

Calories

200 kcal

Rating

4.7

INSTRUCTIONS

  1. 1Hinge, hike the bell back between the legs, then snap the hips.
  2. 2Let the bell float to chest height with loose arms.
  3. 3Brace at the top, then hinge as the bell falls.
  4. 4Never squat the swing — it is a hinge, not a squat.