Pull-Up

WORKOUT DETAILS

Pull-Up

Bodyweight vertical pull that hammers lats, biceps, and grip while improving relative strength.

BackArms

Equipment

Pull-up Bar

Difficulty

Intermediate

Sets

4

Reps

6-10

Duration

15 min

Calories

120 kcal

Rating

4.7

INSTRUCTIONS

  1. 1Hang from the bar with a shoulder-width overhand grip.
  2. 2Brace your core and pull your chest toward the bar.
  3. 3Pause at the top with elbows tucked, then lower with control.
  4. 4Avoid kipping unless you are training a specific variation.