Back Squat

WORKOUT DETAILS

Back Squat

The king of lower-body lifts: quads, glutes, and spinal stability under a loaded bar.

LegsCore

Equipment

Barbell, Rack

Difficulty

Advanced

Sets

5

Reps

5-8

Duration

30 min

Calories

240 kcal

Rating

4.9

INSTRUCTIONS

  1. 1Set the bar on your upper traps and unrack with a tight brace.
  2. 2Sit the hips down and back while keeping knees tracking over toes.
  3. 3Descend until thighs are at least parallel, chest tall.
  4. 4Drive through mid-foot to stand, locking hips at the top.