Overhead Press

WORKOUT DETAILS

Overhead Press

Strict standing press that builds delts, triceps, and overhead stability without leg drive.

ShouldersArms

Equipment

Barbell

Difficulty

Intermediate

Sets

4

Reps

6-8

Duration

20 min

Calories

150 kcal

Rating

4.6

INSTRUCTIONS

  1. 1Hold the bar at the front rack with a vertical forearm.
  2. 2Brace abs and glutes, then press the bar over the crown of the head.
  3. 3Lock out with biceps by the ears and a stacked ribcage.
  4. 4Lower to the clavicle under control before the next rep.