Dumbbell Bicep Curl

WORKOUT DETAILS

Dumbbell Bicep Curl

An isolation curl to thicken the biceps with a full stretch and a hard peak contraction.

Arms

Equipment

Dumbbells

Difficulty

Beginner

Sets

3

Reps

10-12

Duration

12 min

Calories

80 kcal

Rating

4.3

INSTRUCTIONS

  1. 1Stand tall with dumbbells at your sides, palms forward.
  2. 2Curl the weights without swinging the torso.
  3. 3Squeeze at the top, then lower until arms are fully extended.
  4. 4Keep elbows pinned near the ribs throughout.