Hollow-Body Plank

WORKOUT DETAILS

Hollow-Body Plank

A braced plank variation that trains anti-extension through the entire anterior core.

Core

Equipment

Bodyweight

Difficulty

Beginner

Sets

3

Reps

30-45s

Duration

10 min

Calories

60 kcal

Rating

4.4

INSTRUCTIONS

  1. 1Set elbows under shoulders and squeeze glutes and quads.
  2. 2Tuck the pelvis so the lower back stays flat.
  3. 3Breathe into the brace without sagging the hips.
  4. 4Hold for the prescribed time, then rest and repeat.