Burpee

WORKOUT DETAILS

Burpee

A high-output full-body drill that mixes a squat, plank, and jump for conditioning.

Full Body

Equipment

Bodyweight

Difficulty

Intermediate

Sets

4

Reps

8-12

Duration

12 min

Calories

160 kcal

Rating

4.2

INSTRUCTIONS

  1. 1Squat down and plant your hands on the floor.
  2. 2Kick the feet back to a solid plank, then jump them forward.
  3. 3Explode up into a jump and land softly.
  4. 4Keep a steady rhythm and a braced midline.