Conventional Deadlift

WORKOUT DETAILS

Conventional Deadlift

Hip-hinge powerhouse for the posterior chain, grip, and total-body tension.

BackLegs

Equipment

Barbell

Difficulty

Advanced

Sets

4

Reps

3-5

Duration

28 min

Calories

260 kcal

Rating

4.9

INSTRUCTIONS

  1. 1Stand with the bar over mid-foot and take a strong mixed or double-overhand grip.
  2. 2Set the back flat, brace hard, and push the floor away.
  3. 3Stand tall by driving hips to the bar, then reverse the path.
  4. 4Do not bounce the plates; reset tension every rep.