Push-Up

WORKOUT DETAILS

Push-Up

A scalable pressing staple that trains chest, triceps, and a rigid trunk.

ChestArmsCore

Equipment

Bodyweight

Difficulty

Beginner

Sets

3

Reps

12-15

Duration

10 min

Calories

90 kcal

Rating

4.5

INSTRUCTIONS

  1. 1Place hands slightly wider than shoulders, body in a straight line.
  2. 2Lower until the chest nearly kisses the floor.
  3. 3Press up without letting hips pike or sag.
  4. 4Keep elbows about 45 degrees from the torso.